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Explore Our Holistic Programs
With expert support from SJs Wholeness Studio, you’re never alone on your path to wellness. From weight loss to stress relief and mindset transformation, each course is crafted to bring real, lasting results.
Weight Loss Program (Home & Gym Based)
Goal: Burn fat, boost energy, and feel confident.
Includes:
• Easy home fat-burning workouts
• Customized daily meal planning
• Weekly tracking and guidance
• Peer group support and motivation
Weight Gain & Strength Program (Home & Gym Based)
Goal: Healthy weight gain and muscle strength.
Includes:
• Simple strength training exercises
• Balanced high-calorie food plan
• Daily routine and lifestyle tips
• Weekly personalized coaching sessions
Pregnancy & Postpartum Wellness (Webinar)
Goal: Support mothers with gentle healing.
Includes:
• Prenatal and postnatal yoga sessions
• Core and pelvic floor recovery steps
• Nourishing diet and emotional tips
• Online support group for mothers
Yoga & Flexibility Program
Goal: Improve flexibility, posture, and calmness. Includes: Daily flows: Hatha, Vinyasa, Restorative
• Breathwork and deep mindfulness practice
• Joint-friendly body alignment techniques
• Stress relief, peace, and stillness tools
• Yoga philosophy and inner energy work
Stress Relief & Mind Detox Program
Goal: Calm the mind and reduce mental fatigue.
Includes:
• Daily calming breath and body rituals
• Morning and evening self-care practices
• Lifestyle detox for mental clarity
• Weekly mental wellness check-ins
Subconscious Mind Transformation
Goal: Release blockages and find mental peace.
Includes:
• Guided meditations and healing affirmations
• Visualization and reflective journaling sessions
• Awareness building and mindset rewiring
• Deep emotional healing and peace-building
