Welcome to SJs Wholeness Studio
India’s largest online coaching platform for holistic physical, mental, and social well-being.
WHO WE ARE
At SJ’s Wholeness Studio, we believe true health is more than just physical fitness — it’s a holistic journey of the mind, body, and soul. Our mission is to empower individuals to feel whole, confident, and balanced through personalized wellness programs that blend strength training, mind transformation, and social well-being. Whether you’re aiming to transform your lifestyle, reduce stress, or achieve peak physical performance, our expert team is here to guide and support you every step of the way. Welcome to a space where transformation begins from within..
Where true balance is found.
Where strength and vitality grow.
Where strength and vitality grow.
Explore Our Programs
At SJ’s Wholeness Studio, we offer a diverse range of holistic programs designed to nurture your body, mind, and soul at every stage of life. Whether you’re looking to transform your health, find inner balance, or empower your journey, there’s a program here for you.

Weight Loss Program (home & gym based)
Goal: Burn fat, boost energy, and feel confident.
Includes:
• Home-friendly fat burn workouts
• Customized daily meal plans
• Weekly check-ins for progress
• Group-based support and motivation

Weight Gain & Strength Program (home & gym based)
Goal: Build healthy weight and strength naturally.
Includes:
• Strength-building training plans
• High-calorie nutritious meal plans
• Lifestyle tips for long-term results
• Weekly one-on-one coach sessions

Stress Relief & Mind Detox Program
Goal: Calm the mind and reduce mental fatigue.
Includes:
• Daily calming breath and body rituals
• Morning and evening self-care practices
• Lifestyle detox for mental clarity
• Weekly mental wellness check-ins

Yoga & Flexibility Program
Goal: Improve flexibility, posture, and inner calm.
Includes:
• Daily flows (Hatha, Vinyasa, Restorative)
• Breathwork & mindfulness practices
• Posture and body alignment training
• Simple tools for stress release • Guided relaxation for mental clarity
Explore Our Healthy Essentials
Discover a range of nourishing products crafted to fuel your body and elevate your lifestyle — from protein-packed snacks to refreshing smoothies and clean supplements. Your journey to better health starts here.
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Sale!

Healthy Salad
Rated 0 out of 5Add to cart₹1,000.00Original price was: ₹1,000.00.₹500.00Current price is: ₹500.00. -
Sale!

Protein Powder
Rated 0 out of 5Add to cart₹1,000.00Original price was: ₹1,000.00.₹750.00Current price is: ₹750.00. -
Sale!

Healthy Smoothie
Rated 0 out of 5Add to cart₹350.00Original price was: ₹350.00.₹200.00Current price is: ₹200.00. -
Sale!

Protein-Rich Nuts
Rated 0 out of 5Add to cart₹750.00Original price was: ₹750.00.₹350.00Current price is: ₹350.00.
Hear What Our Customers Has To Say
Reviews speak louder than words, hear directly what our clients have to say
jyothi das
“The exercises and changes in my diet as prescribed by SJ’s Wholeness Studio have helped me, at the age of 55, make a lot of changes physically and mentally. I have also been able to control my high BP and cholesterol.”
Jeeshma Vinod
“Through Sooraj sir’s coaching I lost 9 kgs within 2 and a half months. He is very concerned about his clients. He follows up daily and motivates us… I am a feeding mother. Even though I got this kind of result within a short period because of his coaching and motivation. Also, I am continuing my weight loss journey to my goal weight. Thank you Sooraj sir for your support and effort.”
Meghna Rajesh
“Very personalised and challenging workouts. Being a doctor, finding time to workout is very hard, but Sooraj makes sure he gets my workouts in time. I can really feel the difference in my core and my stamina. 🙏❤️🙏”
Fathima Haifa
“Joining SJ’s Wholeness Studio was the best decision for my fitness journey. With expert guidance from my trainer Sooraj, I lost 4 kg through a well-structured workout and personalized diet plan. His support and attention to detail made the process smooth and effective. I feel healthier, more energetic, and truly comfortable in my body. Highly recommended!”
Sabu Ann Joseph
“Very prompt and dedicated personal trainer with an aspiration to transform the trainees without any annoyance. Even when we slept, he could wake us up and get us ready for workout. I really enjoyed it. It was really energy-transforming. It’s quite rare to get the trainer and training synchronized as I experienced with Sooraj. Sooraj is a blessed person. 🙏”
Geethu Krishna
“I am also participating in Suraj sir’s weight loss challenge… My weight has decreased significantly. Not only that, fatty liver and PCOD have also gone away… What is even more satisfying is that I had a stomach ulcer for a long time and have been seeing different doctors but nothing has improved. But today everything has changed.”
Gargy Vipin
“I had a wonderful journey with SJ’s Wholeness Studio. I’m so satisfied. Thank you so much for your valuable presence and also best guidance. His professionalism and dedication is a source of strength for someone like me. Sooraj helped me to reduce around 6.5 kg in a month. Once again thank you so much Sooraj and SJ’s Wholeness Studio.”
Latest Blog & Articles
Explore some of our latest blogs & articles
10 Simple Home Workouts for Women to Stay Fit Without Going to the Gym
10 Simple Home Workouts for Women to Stay Fit Without Going to the Gym 1. Jumping Jacks – The...
Morning Routines That Boost Your Mood and Fitness Results through NLP (Neuro linguistic programming)
Morning Routines That Boost Your Mood and Fitness Results through NLP (Neuro linguistic programming) Morning Routines That Boost Your...
Guide to Eating Healthy for Weight Loss & your fitness goals
Guide to Eating Healthy for Weight Loss & your fitness goals Guide to Eating Healthy for Weight Loss &...
